Chick-fil-A High Protein Order: Grilled Nuggets Macros

Serving sizes below are the ones on Chick-fil-A's nutrition and allergens table. The name is the row name on that page.

Higher-protein orders

• Grilled Chicken Sandwich, 206 g: 390 calories, 11 g fat, 45 g carbs, 28 g protein
• 8 ct Grilled Nuggets, 95 g: 130 calories, 3 g fat, 1 g carbs, 25 g protein
• Chick-fil-A Chicken Sandwich, 183 g: 420 calories, 16 g fat, 41 g carbs, 29 g protein
• 8 ct Chick-fil-A Nuggets, 113 g: 250 calories, 11 g fat, 11 g carbs, 27 g protein

The 8-count grilled nuggets are almost pure protein: 25 g for 130 calories. Of the two sandwiches, the grilled one gives slightly more protein per calorie.

The sides that move the meal

• Medium Fruit Cup, 125 g: 70 calories, 0 g fat, 16 g carbs, 1 g protein
• Medium Waffle Potato Fries, 125 g: 420 calories, 24 g fat, 45 g carbs, 5 g protein

Fruit is the lower-calorie side. Medium fries add 420 calories, about as much as the sandwich.

KarvedUp suggests eating-out orders picked from the restaurant's menu, and your weekly review checks your food and training together.

Menus change. Open their nutrition table again before you log it.