Your AI Coach Runs the Gym and the Kitchen.

KarvedUp is built as a Progressive Web App (PWA) rather than a traditional app store download. You can add it directly to your phone's home screen on iOS (Safari Share → Add to Home Screen) or Android. It launches in a standalone app experience, with automatic updates and zero app store bloat.

Many fitness platforms focus on a single piece of the puzzle—such as tracking workouts or logging food. KarvedUp is built as an attentive, unified coach that connects your entire week: progressive strength splits, USDA-portioned meal suggestions, grocery lists your meals follow, and dining-out guidance that logs the real order without silently shrinking the rest of your day.

ChatGPT can talk about training and food, but it does not own your plan as a connected system. KarvedUp uses structured calculations for baseline calories and macros, USDA-prioritized home-meal portions, weight-trend checks, and weekly adjustment rules — then uses AI inside those boundaries for personalization and coaching chat. Your workouts, meals, groceries, and weekly targets stay linked, and nutrition changes only apply after you approve them.

Create an account, then finish personalized setup in this order: your baseline (goal and body stats), starting targets, nutrition, a meal preview, training, a training preview, supplements (you can skip this), and your coach. A valid card at checkout starts the 7-day free trial after that setup. You are not charged during the trial, and you can cancel anytime in Settings before day 7. Your full plan is generated when you enter the coach. Unless you cancel, the monthly or annual plan you selected begins when the trial ends. All sales are final after the trial — there are no refunds.

You keep access until the end of your current trial or paid period. After that, coaching features lock until you resubscribe. Your account, intake answers, and logged history remain associated with your login so you can pick back up later — canceling stops future charges; it does not instantly delete your account.

You can swap exercises, adapt a whole session for hotel or home equipment, swap meals, regenerate unlogged meals for the day, and update your goal, budget, or training split from Plan settings. Weekly macro proposals are accept-or-keep — nothing changes until you approve it. If the product still is not a fit, cancel in Settings during the 7-day trial and you will not be charged.

Yes. You pick a coach persona during onboarding, and you can change it anytime in Settings. Your training and nutrition plan stay in place — you are swapping the coaching voice and avatar, not rebuilding from scratch.

There is no free-forever tier. New accounts start with a 7-day free trial that requires a card at checkout. Cancel before the trial ends and you will not be charged. After the trial, Monthly is $14.99/month and Annual is $99.99/year.

You don't need to bring a food scale to dinner. KarvedUp provides practical ordering scripts using scoop or serving counts and simple modifications. Once the meal is in your day, remaining unlogged home meals stay as planned so the daily total can show the true overflow. You can still ask to adjust remaining meals if you want.

KarvedUp adapts to your real training environment. Whether you train in a fully equipped commercial gym, work out at home with dumbbells, or travel with limited hotel gear, your coach designs your routine around your available equipment—with flexible exercise swaps if a machine is busy.

No. Baseline targets, home-meal portions, weight trends, and weekly macro adjustments use structured calculations rather than chatbot math. KarvedUp prioritizes USDA FoodData Central for home-meal nutrient densities and validates fallback densities with mass-balance and 4/4/9 calorie checks. Restaurant meals, natural-language food logs, and unmatched foods can still involve AI-assisted estimates.

At the end of each week, KarvedUp reviews your multi-day weight trend and logging sufficiency before proposing a small calorie or macro adjustment. Completed sessions and your recovery feedback inform the training review. Weekly nutrition targets change only after you accept the proposal.