High-Protein Chipotle Bowl (570 Cal, 45g Protein)

These rows are from Chipotle's US nutrition sheet dated March 2025. Portions are the ones printed on that sheet.

Protein and the bowl

• Chicken, 4 oz: 180 calories, 7 g fat, 0 g carbs, 32 g protein
• Cilantro-lime white rice, 4 oz: 210 calories, 4 g fat, 40 g carbs, 4 g protein
• Black beans, 4 oz: 130 calories, 1.5 g fat, 22 g carbs, 8 g protein
• Fajita vegetables, 2 oz: 20 calories, 0 g fat, 5 g carbs, 1 g protein
• Fresh tomato salsa, 4 oz: 25 calories, 0 g fat, 4 g carbs, 0 g protein
• Romaine lettuce, 1 oz: 5 calories, 0 g fat, 1 g carbs, 0 g protein

Add those six official portions and you get 570 calories, 12.5 g fat, 72 g carbs, and 45 g protein. That's our math from Chipotle's rows, not a menu item.

The same sheet prints burrito bowls at 420–910 calories, depending on what you add.

What changes the order

• Flour tortilla (burrito), 1 each: 320 calories, 9 g fat, 50 g carbs, 8 g protein. A bowl skips this.
• Cheese, 1 oz: 110 calories, 8 g fat, 1 g carb, 6 g protein
• Guacamole, 4 oz: 230 calories, 22 g fat, 8 g carbs, 2 g protein
• Steak, 4 oz, if you swap the chicken: 150 calories, 6 g fat, 1 g carb, 21 g protein

Want more protein? Double the chicken: 360 calories and 64 g protein from the meat alone.

KarvedUp suggests eating-out orders picked from the restaurant's menu, and your weekly review checks your food and training together.

Menus change. Check the sheet again before you treat a number as current.