Starbucks Macros: Turkey Bacon Egg White Sandwich and a 15-Calorie Coffee

Drink and food numbers below are from the Starbucks item pages linked at the end. Sizes are the ones those pages name.

An egg white sandwich

Turkey Bacon, Cheddar & Egg White Sandwich, 1 serving, 142 g: 260 calories, 9 g fat, 30 g carbs, 17 g protein.

An alternative

Bacon and Gruyère Egg Bites, 1 serving, 130 g: 300 calories, 20 g fat, 9 g carbs, 19 g protein.

Most of the 300 calories come from fat, with 19 g protein. Good as a meal, heavy as a snack.

A plain coffee

Caffè Americano, Grande, 16 fl oz: 15 calories, 0 g fat, 2 g carbs, 1 g protein. Sodium on that page is 10 mg.

That is the low-calorie drink on this list. A latte or a sweetened drink is a different item. Open that item's page before you count it.

KarvedUp suggests eating-out orders picked from the restaurant's menu, and your weekly review checks your food and training together.

Menus change. Use the item page for the size you actually order.